BOOKS I RECOMMEND

Educational Body And Mind Reading MaterialSomatics-Book-Cover

 

  • Somatics: reawakening the minds control of movement, flexibility, and health, by Thomas Hanna.
  • YogAlign: pain-free yoga from your inner core, by Michaelle Edwards
  • Issues In Your Tissues: heal body and emotion from the inside out, by Denise LaBarre L.M.T
  • The Divided Mind: The Epidemic of Mindbody Disorders, by John E Sarnoindex.jpg issues
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn and Thich Nhat Hanh
  • Breathing through the Whole Body: The Buddha’s Instructions on Integrating Mind, Body, and Breath, by Will Johnson
  • Peace of Mind: Becoming Fully Present, by Thich Nhat Hanh
  • Waking the Tiger: Healing Trauma, by Peter A. Levineindex
  • In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, by Peter A. Levine
  • Align for Life: Journey to Structural Integration, by Daniel Bienenfeld 
  • Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists, 3e, by Thomas W. Myers

 

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